I Put Salt Water on My Face for 7 Days The Results Were Shocking
Applying salt water to your face may seem like an unusual skincare experiment, but it actually has natural healing properties. Since I’m always on the lookout for affordable, DIY skincare solutions, I decided to give it a try. I applied salt water to my face for seven consecutive days, closely monitoring the reaction of my skin. In this post, I’ll explain my reasons for putting salt water on my face it, how I applied it, the changes I observed, and whether I’d recommend it again. If you’ve ever wondered if salt water is beneficial for your face, continue reading.
Why People Use Salt Water for Skincare
The natural antiseptic and anti-inflammatory qualities of salt water, particularly sea salt diluted in water, are well-known. Magnesium, calcium, and potassium are trace minerals found in salt water that can promote healthy skin function. Because salt water is nature’s toner, many people say that their skin gets better after a beach vacation.
- Acne and breakouts
- Oil control
- Exfoliation and pore cleansing
- Soothing irritation and redness
1. My Salt Water Routine – How I Applied It
- 1 cup of warm filtered water
- 1 teaspoon of sea salt (non-iodized)
My Daily Application Process
- Washed my face with a gentle cleanser.
- Soaked a cotton pad in the salt water solution.
- Gently wiped it across my face like a toner.
- Let it air dry.
- Followed with a light, non-comedogenic moisturizer.
- I did this once daily, in the morning, for seven days straight.
2. Day-by-Day Breakdown – What I Noticed
Days 1–2 : Fresh Feeling, Slight Tingling
Right from the start, my skin felt noticeably fresher and tighter after each application. There was a mild tingling sensation nothing painful, just a bit of a “wake-up” for my skin.
Days 3–4: Oil Control and Fewer Breakouts
By midweek, I saw a clear reduction in oiliness, especially on my T-zone. I also noticed a few small blemishes starting to shrink, and no new breakouts forming.
Days 5–6: Smoother Texture, Slight Dryness
My skin felt smoother to the touch, and some areas looked more even in tone. However, I also noticed a bit of dryness around my nose and chin, so I doubled down on moisturizing.
Day 7: Final Verdict
By the last day, my skin looked calmer, less shiny, and slightly more refined. No miracle transformation but definitely a noticeable improvement.
Stop Hyperpigmentation Before It Starts With This Morning Trick
3. Pros and Cons of Using Salt Water on Your Face
Pros:
- Reduces excess oil
- May help dry out active pimples
- Cleanses pores and balances skin
- Natural and inexpensive
Cons:
- Can cause dryness or irritation if overused
- Not ideal for sensitive or eczema-prone skin
- Needs to be followed with a good moisturizer
According to Medical News Today , while salt water can be helpful for mild acne and oily skin, it should not replace proven treatments for chronic or cystic acne.
4. So Would I Do It Again?
Yes, but in moderation. Although I wouldn’t use salt water on my face every day for the long run, I would definitely use it a few times a week as a natural toner or spot treatment when my skin feels oily or clogged. It’s a fantastic low-cost way to promote clearer skin, but make sure to properly moisturize and stop using it if irritation occurs.
Conclusion
After applying salt water to my face for seven days, I noticed smoother skin, better oil control, and fewer blemishes. However, this experience also reminded me that even natural remedies should be used cautiously. If you have oily or acne-prone skin and are looking for a mild, reasonably priced skin boost, salt water might be worth trying. Just remember to moisturize, patch test, and avoid overusing it to maintain your skin’s balance and health.
