5 Incredible Benefits of Using Green Tea Ice Cubes on Your Face
Browsing Instagram or TikTok these days has become an impossible task without encountering someone diligently massaging their face with ice and green tea. Dermatologists, beauty influencers, and even my cousin, a skincare enthusiast, were all seen doing it. Intrigued by the viral craze, I decided to give it a try. In this post, I’ll delve into the benefits of rubbing ice with green tea on their face and the reasons behind its immense popularity, explore its genuine benefits, share safe at-home methods, and determine whether it lives up to the hype.
What Is the Green Tea Ice Face Trend?
The main idea behind this latest trend is to make green tea, freeze it in an ice tray, and then gently massage the cubes over your face. Although it might seem straightforward, there are a number of advantages to using cold treatment in conjunction with the antioxidants in green tea. Influencers in the skincare industry promoted this trend as a natural cure for acne, dullness, and inflammation. But does it actually work?
Benefits of Rubbing Ice with Green Tea on Your Face
1. Reduces Inflammation and Puffiness
Cold temperatures constrict blood vessels, which can reduce puffiness right away, especially around the eyes. Green tea is a good treatment for irritated skin because of its anti-inflammatory properties, which are derived from the potent antioxidant EGCG.
2. Helps with Acne and Redness
Green tea contains polyphenols that have been shown to fight acne-causing germs. A study that was published in the Journal of Investigative Dermatology supports the use of green tea extract to reduce sebum production and relieve acne. When cold, it can also relieve aggressive outbreaks and lessen redness.
3. Brightens Dull Skin
With consistent application, you may balance out your skin tone and get a healthy shine. Cold therapy improves blood circulation, and green tea is believed to combat free radical damage, which is a contributing factor to apathy.
4. Tightens Pores
The freezing temperature momentarily tightens the skin and shrinks pores, giving the appearance of smoother, more refined skin before makeup is applied.
5. Natural and Budget-Friendly
This place doesn’t provide expensive spa treatments or serums. A box of green tea and some water are all you need to start seeing noticeable improvements.
How to Make and Use Green Tea Ice Cubes at Home
What You’ll Need:
- 1-2 green tea bags (or 1 tbsp loose green tea)
- 1 cup hot water
- Ice cube tray
- Cotton cloth or thin muslin (optional)
Steps:
- Brew the Tea: Steep the green tea bags in hot water for 5–10 minutes. Let it cool.
- Pour and Freeze: Pour the tea into an ice cube tray and freeze for several hours or overnight.
- Application: Wrap an ice cube in a soft cloth or use it directly (if your skin isn’t too sensitive). Gently rub it over your face in circular motions for 1–2 minutes.
Pro Tips:
- Use once a day in the morning or evening.
- Don’t hold the cube in one spot too long keep it moving.
- Apply a moisturizer afterward to lock in hydration.
Are There Any Side Effects?
1. Not Suitable for Extremely Sensitive Skin
Skin that is delicate or prone to rosacea may become irritated by ice therapy. Before trying anything new, patch-test everything. Additionally, before applying ice, always wrap any broken or sensitive skin.
2. What Dermatologists Are Saying
Several dermatologists claim that ice and green tea individually have special benefits for skincare and that their combined effects can be enhanced. Dermatologist Dr. Hadley King of New York City told Healthline that green tea is full of antioxidant and anti-inflammatory components that can help relax the skin, while cold therapy stimulates circulation and temporarily tightens pores. Just remember that while this method is effective for instant results, it shouldn’t replace your entire skincare routine.
My Results After a Week of Using It
I have to say that I was impressed after using the green tea ice cubes every morning for a week. I saw a faint radiance that I had never seen before, my skin tone seemed more even, and the puffiness around my eyes significantly diminished. Like a mini facial to start the day, it also felt quite rejuvenating.
Conclusion
Despite the fact that applying ice and green tea to your face might seem like just another beauty trend, there are a number of benefits, such as reduced puffiness, a more luminous complexion, smaller pores, and even acne resolution. It’s easy to incorporate into your regular routine, natural, and reasonably priced. If you’re looking for a rapid and revitalising skin boost, give it a try. It might be beneficial to your skin.
