If you’ve been feeling off, experiencing fatigue, anxiety, or struggling with PMS or irregular cycles, your progesterone levels might be the culprit. Progesterone, a crucial reproductive hormone, plays a vital…
From PCOS and PMS to thyroid problems and menopause, hormonal imbalances can make you feel as though your body is against you. However, the foods you eat, particularly in the…
You may have wondered, “Is my thyroid causing me to gain weight?” if you’ve been gaining weight in spite of eating healthily and exercising. Your body weight, energy levels, and…