Skin & Gut

We often tend to believe that emotions are solely confined to our minds, but it’s possible that our gut plays a more significant role in shaping our moods than we…

If you frequently experience bloating, gas, or sluggishness after meals, you’re not alone. Millions of people suffer from digestive discomfort, and often, the root cause lies in the foods we…

If you’ve exhausted all your skincare products, including serums, creams, and face masks, yet still encounter breakouts, dullness, or uneven texture, it might be time to delve deeper into your…

Stress may be the missing component if you’re trying to lose that stubborn weight around your midsection despite eating healthily and exercising. More precisely, the hormone cortisol, which is your…

Hormonal acne, caused by imbalances in androgen and estrogen levels, can be painful cysts before periods or recurring breakouts along the jawline. Unlike normal acne caused by bacteria or clogged…

If you’ve been maintaining a healthy diet, engaging in regular exercise, and yet still struggling to lose stubborn Fat, particularly around the midsection, you’re not alone. Recent research suggests that…

If you have PCOS and believe that losing belly fat is practically impossible, you’re not far off. Despite consistent exercise and dieting, PCOS, a complex hormonal disorder that affects up…

It might be time to literally look beneath the surface if you’ve tried every serum and spot treatment with little to no success. According to recent studies, the secret to…

If you feel like you’re eating healthily, exercising regularly, and doing all the “right” things, but your belly fat persists, you’re not alone. The midsection is particularly challenging for many…

Have you ever noticed that you sweat far more than your workout buddies? Or perhaps, you’re sitting in a conference when you suddenly feel wet under your arms. Sweating is…

If you’re like me, you’ve probably tried every mask, cleanser, and serum on the market in an attempt to get your acne under control. I’ve tried everything, from DIY Pinterest…

Let’s be honest, nobody enjoys discussing body odor. You’re certainly not alone if you’ve ever caught a whiff of something from your underarms and thought, ‘Wait, I just showered!’ However,…

We all desire a radiant, white smile, but if you’re not a fan of harsh bleaching kits, uncomfortable strips, or expensive dental procedures, you might be wondering if it’s possible…

You know how frustrating it is to sift through countless products that claim results but fail to deliver if you’ve ever struggled with acne. I experimented with everything from dermatologist-recommended…

Hyperpigmentation is an extremely challenging and irritating skin condition which can persist for months and cause dark spots, uneven skin tone, or persistent acne scars. But what if we could…

Applying salt water to your face may seem like an unusual skincare experiment, but it actually has natural healing properties. Since I’m always on the lookout for affordable, DIY skincare…

Sometimes, the most effective skincare tips are right in front of us. Glowing skin doesn’t always necessitate expensive products or salon facials. Inspired by skincare TikTok, I decided to try…

Honey, a natural skincare staple, has been celebrated for its benefits. Intrigued by the numerous claims about its ability to clear acne, soften skin, and brighten the complexion, I decided…

If you’ve exhausted every skincare product on the market and are still grappling with inflammation, dullness, or breakouts, it might be time to delve deeper into your inner self. Recent…

If you’ve ever had to deal with obstinate dark spots, you know how irritating it can be to find something that actually works. I tried everything from expensive serums to…