Skin & Gut

Lately, I’ve been feeling a bit blah. I’ve been feeling a bit bloated, a bit tired, and stuck in a major food rut. My meals have been on a constant…

Let’s be honest, the thought of willingly swallowing a capsule filled with millions of live bacteria sounds like something out of a science fiction movie. With the recent surge in…

We often perceive gut problems as obvious symptoms like bloating, gas, or stomach cramps that occur after a large meal. However, what if I told you that some of the…

We’ve all experienced that uncomfortable feeling, occasional bloating, or a general sense of digestive distress. For a while, I’d been noticing these subtle signals, prompting me to make some changes….

In the realm of skincare, sometimes the most appealing advice is the simplest. “Just wash your face with salt water,” they suggest. It sounds so natural and elemental. People claim…

We’ve all experienced this. You catch a glimpse of your reflection and notice a stubborn dark spot that wasn’t there last month, or a patch of uneven skin tone that…

Let’s be honest, reading the ingredient list on some night creams can feel like deciphering a complex chemical equation. Parabens, sulfates, phthalates it’s overwhelming. There’s a growing desire to return…

If you’re like me, you’ve probably scrolled through countless social media posts and DIY blogs promoting the latest natural remedy for acne. One that frequently appears is washing your face…

We’ve all been there. Staring in the mirror, wishing for that elusive glow, a smoother texture, or just a little less redness. From expensive serums to complex routines, the quest…

After the age of 40, many women experience changes in their skin, such as a loss of elasticity, dryness, and a duller complexion. While serums and creams can provide some…

You know the feeling. You finish a perfectly normal meal, and within an hour, your pants feel a size too small. There’s an uncomfortable pressure, a gassy fullness, and you…

You believed you had left acne behind in your teenage years and managed to navigate your twenties relatively unscathed. However, in your thirties, it has returned with a vengeance. If…

So, you’ve taken the plunge and invested in one of the most talked-about skincare innovations: an exosome product. You hold the sleek, expensive bottle in your hand, brimming with hope…

If you’re a beauty enthusiast or have recently visited a med spa, you’ve likely come across the trend in America the, exosome skincare obsession. Just a short while ago, it…

Have you ever stood in front of the mirror, noticing a new fine line or a patch of dull skin, and wondered, “What’s next?” The skincare industry is constantly evolving,…

Most individuals interested in anti-aging have likely heard of the conventional ingredients: retinol, vitamin C, and hyaluronic acid. However, a newer term is gaining popularity in dermatologist offices and beauty…

Walk into any beauty store or scroll through Instagram, and you’ll likely encounter a new buzzword on sleek bottles: exosomes. Although the term sounds more appropriate for a medical textbook…

If you’ve been browsing skincare forums or checking out the latest beauty launches, you’ve probably come across the term “exosomes” quite frequently. You may wonder what are exosomes, while it…

Are you among the many who have tried various diets and exercise plans without achieving the sustainable weight loss you desire? It can be frustrating and disheartening when your efforts…