Hormone & Women’s Health

Sarah was in a state of disbelief. Her menstrual cycles had always been consistent and predictable, but suddenly, they had ceased altogether. There was no indication of pregnancy, no significant…

Sarah’s story probably sounds familiar to many of you. At 52, she was waking up drenched in sweat at 3 AM, throwing off blankets only to shiver minutes later. Her…

Three months ago, I decided to try intermittent fasting after hearing countless success stories from friends and social media. What I didn’t expect was how differently my body would respond…

Sarah, in her early twenties, initially dismissed her irregular periods as a normal part of growing up. The stress of college and late-night study sessions made occasional missed periods seem…

Three weeks ago, I was staring at another painful cystic breakout on my chin while doubled over with period cramps that made me cancel weekend plans once again. My hormones…

Last month, I was that person who couldn’t function without their morning coffee. Three cups minimum, sometimes four on stressful days. My period symptoms were getting worse each month, my…

Sarah had been dealing with unpredictable periods for months. Sometimes they’d arrive three weeks apart, other times she’d wait six weeks. Her doctor ran the usual tests thyroid, PCOS screening,…

Let’s be honest, turning 30 feels different. You might have noticed a decline in your energy levels, or your skin may require more attention than before. Additionally, your monthly cycle…

Sarah, a 34-year-old marketing manager, initially attributed her weight gain, irregular periods, and daily exhaustion to work stress. However, after persistent symptoms, she consulted her doctor, who revealed that her…

Last month, while scrolling through wellness Instagram, I noticed seed cycling repeatedly appearing on my feed for the third time that week. As someone who has endured severe PMS symptoms…

If you’ve ever frantically Googled your weird symptoms, such as irregular periods, mood swings, and crushing fatigue, you’ve likely come across both ‘low progesterone’ or ‘estrogen dominance’ being blamed. However,…

Most women don’t realise low progesterone affects your period cycle more than you think? Let’s be honest when your period arrives late, disappears for months, or causes unpredictable spotting, it’s…

Feeling off-balance lately? Irregular cycles, unexplained anxiety, or crushing fatigue could be your body’s way of saying you need to rebalance your Progesterone levels. Progesterone is an often-overlooked hormone acts…

If you’ve ever felt like you’re doing everything right when it comes to eating healthy and staying active, yet the weight keeps increasing, you’re not alone. For many women, particularly…

Turning 30 often brings about significant lifestyle changes, including increased responsibilities, career pressure, and the possibility of motherhood or trying to conceive. While it’s normal to experience occasional fatigue or…

If you wake up every day feeling exhausted, experience mood swings, or notice sudden breakouts on your skin, similar to those you had during high school, it’s important to pay…

Your hormones are not solely responsible for periods and pregnancy. They play a crucial role in regulating various aspects of your well-being, including your mood, skin, sleep patterns, metabolism, gut…

That morning rush of anxiety, the midday energy crash, and the feeling of being on fumes—these might not be your to-do list, but rather your routine. Your day starts with…

You know your body, and you sense something amiss. It’s not the usual suspects like mood swings or breakouts. Instead, it’s the peculiar, persistent symptoms: the inexplicable itchiness on your…

You’re doing everything right: eating clean, exercising, and getting enough sleep. Yet, something feels fundamentally wrong. You’re dragging yourself out of bed, constantly on edge, and that stubborn fat around…