Hormone & Women’s Health

You’re wide awake at 2:37 a.m. once again, drenched in sweat, your heart racing, and your mind spiraling with stress you didn’t even realize you were carrying. Welcome to menopausal…

One week, you’re shedding tears over toothpaste commercials, while the next, you’re livid over someone leaving the milk cap off. Is this just the onset of PMS, or are you…

In our fast-paced world, constantly bombarded with notifications, social media updates, and other stimuli, our brains are understandably overwhelmed. Amidst this chaos, the dopamine detox has emerged as a trending…

If you’ve been experiencing random hot flashes, anxiety spikes, or periods playing hide-and-seek lately, you might be going through something TikTokers are now calling “cougar puberty.” While it’s not a…

If you feel exhausted during the day but struggle to fall asleep at night, it might be more than just bad luck. Cortisol dysregulation could be the culprit. Cortisol, your…

Your birth year isn’t the sole factor determining your hormonal timeline. Discover how to accurately determine your hormonal stage. While your chronological age is fixed, your hormone age may reveal…

Hormonal shifts can impact various aspects of your well-being, including your mood, energy levels, skin, sleep, and weight. For women in particular, tracking hormones throughout their menstrual cycle can aid…

Sleep isn’t just about rest; it’s the foundation of hormone health. From cortisol and melatonin to estrogen, insulin, and progesterone, your endocrine system relies on deep, uninterrupted sleep to function…

Cortisol, commonly referred to as the “stress hormone,” is produced by your adrenal glands and influences nearly every aspect of your body, including your energy and sleep patterns, weight, immunity,…

Mornings set the tone for your entire day, but some seemingly “healthy” habits might actually be doing more harm than good. If you wake up feeling anxious, wired, or exhausted…

Estrogen, a reproductive hormone, plays a multifaceted role in regulating various bodily functions, including mood, metabolism, bone strength, and brain function. Consequently, sudden drops in estrogen levels can disrupt the…

That swollen, gassy feeling isn’t just uncomfortable; it’s your body’s way of communicating a message. If you’re constantly bloated, even after avoiding overindulgence, it could be a sign of an…

Hormonal changes aren’t always apparent. While mood swings, acne, and missed periods can indicate hormonal imbalances, other symptoms like dry eyes, itchy ears, and constant anxiety can also be signs…

You’re making all the right choices by eating clean, exercising regularly, and managing your schedule effectively. However, something still feels off. You’re constantly on edge, struggling to get enough sleep,…

It’s not just your imagination if you experience nausea, exhaustion, or a pounding headache in the days leading up to your period. Millions of women suffer from menstrual migraines, a…

Millions of women suffer from PCOS, and although weight gain and irregular periods are common symptoms, one of the most annoying and upsetting side effects is hair loss. You’re not…

Up to 10% of women of reproductive age have PCOS(Polycystic Ovary Syndrome), but many are still unsure of the best ways to manage its complex symptoms. Exercise and diet are…

Estrogen dominance, a hormonal imbalance caused by high estrogen levels compared to progesterone, often leads to bloating, mood swings, heavy periods, and persistent weight gain. To promote hormonal health and…

Hormonal imbalance affects many women, causing mood swings, irregular periods, hormonal acne, and PMS. Despite traditional treatments like birth control and hormone therapy, natural solutions like seed cycling are gaining…

Low progesterone in women is a condition that Dr. Sara Gottfried, MD, a hormone expert and board-certified gynecologist, describes as an underdiagnosed issue, can affect women at any reproductive age….