From controlling your menstrual cycle to promoting bone health and mood, estrogen is essential for women’s health. However, estrogen dominance, a condition in which levels of this hormone are excessive…
If you’ve tried every serum and spot treatment without much success, it might be time to delve deeper and consider the health of your gut. Recent studies suggest that the…
Even if you don’t have diabetes, your blood sugar may be the cause if you’ve ever felt lethargic, jittery, or unusually full after eating and wondered what’s going on. Postprandial…
Brain fog is a term used to describe a lack of mental clarity, poor focus, and forgetfulness. If you have ever entered a room and forgotten why, found it difficult…
You’re not dreaming if you’re in your 30s or 40s and you’re experiencing changes in your mood, energy, sleep patterns, or menstrual cycle. The natural hormonal shift preceding menopause, known…
You may have wondered, “Is my thyroid causing me to gain weight?” if you’ve been gaining weight in spite of eating healthily and exercising. Your body weight, energy levels, and…
Despite being one of the most prevalent nutritional problems in the world, iron deficiency in women is frequently ignored until it begins to interfere with daily life. Pregnancy, menstruation, and…
Many women in today’s fast-paced society balance work, family obligations, social obligations, and personal objectives while attempting to maintain their health. Chronic stress, however, can have detrimental effects below the…
There is much more to sleep deprivation than just feeling drowsy the next day, despite what you may believe. Your hormones are ruined by inadequate sleep, which affects mood, appetite,…
There may be more going on here than just calories in versus calories out if you’ve been noticing stubborn belly fat that doesn’t go away no matter how much you…
From controlling the menstrual cycle to promoting the health of the heart, bones, and brain, estrogen is essential for every woman’s body. But an imbalance in estrogen levels can impact…
At first, it may be simple to ignore Cushing’s Syndrome, a dangerous hormonal condition. It is brought on by extended exposure to elevated levels of cortisol, a stress hormone generated…
If you feel like you’re eating healthily, exercising regularly, and doing all the “right” things, but your belly fat persists, you’re not alone. The midsection is particularly challenging for many…
Lewy Body Dementia (LBD), a neurological condition, is often misunderstood and complicated. Despite being the second most prevalent form of progressive dementia after Alzheimer’s, many people remain unaware of its…
Your metabolism plays a crucial role in regulating energy levels and weight control. While many people strive to maintain a healthy diet and engage in regular exercise, there’s a common…
You’re not alone if you struggle with low energy all the time, especially in the morning. Even after a full night’s sleep, many people wake up feeling drowsy, unmotivated, or…
If you’ve ever wondered why your stomach still feels bloated even after eating “clean,” you’re not alone. Bloating is a common digestive issue, and surprisingly, some of the foods we…
If you’re looking for a natural, scientifically proven way to boost your metabolism and burn fat throughout the day, consider drinking something in the morning. Surprisingly, consuming this beverage before…
Most people associate strict diets or vigorous exercise with getting a flat stomach. However, what if your kitchen already held the secret? There are common foods that instantly flatten your…
Experiencing grogginess and bloating before the beginning of your day is a common occurrence. However, there exists a simple morning practice that can profoundly enhance your digestive system, starting even…