Stress may be the missing component if you’re trying to lose that stubborn weight around your midsection despite eating healthily and exercising. More precisely, the hormone cortisol, which is your…
Estrogen dominance, a hormonal imbalance caused by high estrogen levels compared to progesterone, often leads to bloating, mood swings, heavy periods, and persistent weight gain. To promote hormonal health and…
Hormonal acne, caused by imbalances in androgen and estrogen levels, can be painful cysts before periods or recurring breakouts along the jawline. Unlike normal acne caused by bacteria or clogged…
Hormonal imbalance affects many women, causing mood swings, irregular periods, hormonal acne, and PMS. Despite traditional treatments like birth control and hormone therapy, natural solutions like seed cycling are gaining…
Low progesterone in women is a condition that Dr. Sara Gottfried, MD, a hormone expert and board-certified gynecologist, describes as an underdiagnosed issue, can affect women at any reproductive age….
If your period feels like an emotional rollercoaster, you’re not alone. Many women experience mood swings, bloating, and fatigue during the days leading up to menstruation, which are classic signs…
If you’ve ever woken up drenched in sweat, your clothes or sheets soaked, you’re not alone. While it’s easy to blame the weather or a heavy blanket, persistent night sweats…
Feeling constantly fatigued, struggling with stubborn belly fat, or experiencing irregular periods could be subtle signs that your body is no longer responding to insulin effectively. Insulin resistance, particularly in…
Missing your period occasionally might seem normal but if your cycle is consistently off, it could be more than just stress. According to experts, irregular Periods are often a sign of hormonal…
Are you experiencing unexplained weight gain, anxiety, or persistent fatigue? These mild symptoms could be caused by elevated cortisol levels, the body’s main stress hormone, rather than simply your hectic…
When you think of hormone balance, your mind might immediately go to your ovaries, thyroid, or adrenal glands. However, your Liver Controls Your Hormones more than you think, Liver is…
If you’ve been maintaining a healthy diet, engaging in regular exercise, and yet still struggling to lose stubborn Fat, particularly around the midsection, you’re not alone. Recent research suggests that…
If your PMS symptoms intensify with each passing month, experiencing more severe cramps, heightened mood swings, or debilitating fatigue, you’re not alone. Many women report that premenstrual syndrome appears to…
Ever wonder why you still feel exhausted after 8 hours of sleep? The culprit could be your cortisol levels, a hormone that plays a major role in how your body responds…
If you’ve noticed your ponytail shrinking or more strands on your pillow lately, you’re not alone. Hormonal hair loss in women is more prevalent than many realize, often triggered by…
Have you recently experienced unusually high levels of anxiety, twitches, or fatigue? Something as basic and necessary as low magnesium levels could be the cause. Despite being frequently disregarded, magnesium…
If you have PCOS and believe that losing belly fat is practically impossible, you’re not far off. Despite consistent exercise and dieting, PCOS, a complex hormonal disorder that affects up…
From controlling your menstrual cycle to promoting bone health and mood, estrogen is essential for women’s health. However, estrogen dominance, a condition in which levels of this hormone are excessive…
It might be time to literally look beneath the surface if you’ve tried every serum and spot treatment with little to no success. According to recent studies, the secret to…
Even if you don’t have diabetes, your blood sugar may be the cause if you’ve ever felt lethargic, jittery, or unusually full after eating and wondered what’s going on. Postprandial…