Author: Dr. Emily | MD

Dr. Emily is a board-certified physician with over 15 years of clinical experience specializing in women’s health, hormones, and integrative medicine. Holding both a Doctor of Medicine (M.D.) and a Master of Public Health (MPH), she has dedicated her career to understanding the intricate connections between hormonal balance, gut health, and overall well-being. She has successfully guided thousands of women toward rejuvenating their health from the inside out.

Sleep & Stress Relief

Endometriosis Management: 7 Science-Backed Pain Relief Strategies (Diet & More)

ByDr. Emily | MD July 11, 2025August 28, 2025

Endometriosis, far from being a mere condition characterized by painful periods, is a comprehensive and pervasive rebellion within the body. The chronic pain associated with endometriosis necessitates endometriosis management for…

Hormone & Women’s Health

ADHD Paralysis vs Procrastination: 5 Key Differences (And How to Overcome Both)

ByDr. Emily | MD July 11, 2025August 28, 2025

You have deadlines and are eager to get to work, but your brain responds with, “Nope, not today.” Is this procrastination or paralysis from ADHD? One is a poor habit,…